RTC TrainingRTC Training

SIX WEEKS, ONE PROBLEM

Pick where you want to build.

This isn't a library of workouts. It's three programs, each built around one problem, not a general fitness goal. Pick the one that matches yours. If two match, buy both. Six weeks each, not twelve.

REAL-WORLD LOAD

Functional Strength

  • You can lift the barbell but not the couch.
  • Grip and bracing fall apart the second the load is off-balance.
  • Every program you've started has stalled by week three.
$49.99See the 6 weeks

THE HIP-HINGE FIX

Dynamic Hip Stability

  • Your low back does the hip's job every time you bend over.
  • One leg wobbles more than the other and you've stopped noticing.
  • Pain shows up loading the movement, not lifting it.
$49.99See the 6 weeks

PEAKS ON A DATE

Performance

  • You're training for a date on a calendar, and general fitness won't peak for it.
  • Strength you built in the off-season disappears once the season starts.
  • Power shows up in the gym and not on the field.
$49.99See the 6 weeks

THE NEXT RUNG

When six weeks of programming isn't enough supervision.

Monthly coaching, billed and cancelled anytime. Gold isn't Silver with extras stacked on top. It trades a lifting day for two dedicated mobility and pain-work days, the same logic as the hip-stability program above, scaled into an ongoing relationship. Fewer lifting days is the point, not a compromise.

Bronze

$175/month
  • 3-day lifting split, refreshed every 4 weeks
  • Daily video form checks via Instagram
  • One check-in call a month
  • Monthly progress-photo accountability

Up to two training videos reviewed daily via Instagram, one check-in call a month, and monthly progress photos for accountability.

Join the waitlist

Silver

$275/month
  • 4 to 5 day lifting split, refreshed every 4 weeks
  • Bi-weekly 20 to 30 minute check-in call
  • Covers training questions, wins, hurdles, and health

Bi-weekly 20 to 30 minute calls covering training questions, wins, hurdles, and health and wellness.

Join the waitlist

Gold

$500/month
  • 3 lifting days plus 2 dedicated mobility, flexibility, and pain-work days
  • Everything in Silver's check-in structure
  • Built for the client whose limiter isn't strength, it's the two days around it

Same check-in structure as Silver, scaled to cover the two added mobility and pain-work days. Exact cadence confirmed at kickoff.

Join the waitlist

Not sure where to start?

Start with the GPP. It's free, it takes your email and nothing else, and it builds the foundation all three of these assume you already have.

Get the free GPP