THE GPP

General physical preparedness.

It's an entry-level workout program built to set your foundation. Give me your email and it's yours. No quiz. No card on file.

What I actually look for

I look at movement quality, mobility, and some performance. Take a squat: if your weight shifts from the ball of your foot to your heel, that might be a stability issue. Maybe the weight's too heavy. Maybe you're just not showing the range of motion to get real depth. The GPP starts there.